Mike Smith v2:00/1:00r...8 row
2,686
Meters
16:00.0
Time
2:58.7
Pace
134
Calories
109
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,065 |
| Overall Time | 24:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 112 |
September 25, 2026 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,686 | 2:58.7 | 61 | 502 | 26 | 109 | |
| 2:00.0 | 305 | 3:16.7 | 46 | 450 | 27 | 102 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 28 | 108 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 326 | 3:04.0 | 56 | 480 | 27 | 107 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 334 | 2:59.6 | 60 | 480 | 28 | 111 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 326 | 3:04.0 | 56 | 480 | 24 | 106 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 335 | 2:59.1 | 61 | 510 | 25 | 108 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 25 | 114 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 363 | 2:45.2 | 78 | 570 | 26 | 117 | |
| r: 1:00 | 17 | ||||||
| r379 |
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Workout Graph
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