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Mike Smith v5:00/r...16 row

2,312

Meters

14:40.0

Time

3:10.3

Pace

112

Calories

100

Heart Rate

Rest Distance983
Rest Time9:20.0
Overall Distance3,295
Overall Time24:00.0
Average Watts51
Calories Per Hour458
Stroke Rate23
Stroke Count356
Drag Factor113

September 27, 2026 15:04:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

40+
Build Cardio Fitness After 40 with This Simple 20-Second Rowing Method www.menshealth.com/uk/workouts/a73186582/20-40-rowing-workout/
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:40.0 2,312 3:10.3 51 458 23 100
5:00.0 721 3:28.0 39 432 22 89
0:20.0 63 2:38.7 88 540 30 101
r: 0:40 77
0:20.0 62 2:41.2 83 540 30 101
r: 0:40 69
0:20.0 63 2:38.7 88 540 30 105
r: 0:40 75
0:20.0 64 2:36.2 92 540 30 99
r: 0:40 74
0:20.0 65 2:33.8 96 540 30 121
r: 0:40 73
0:20.0 65 2:33.8 96 540 30 130
r: 0:40 71
0:20.0 67 2:29.2 105 540 30 116
r: 0:40 53
0:20.0 66 2:31.5 101 540 30 125
r: 0:40 69
0:20.0 66 2:31.5 101 540 30 122
r: 0:40 70
0:20.0 65 2:33.8 96 540 30 129
r: 0:40 59
0:20.0 65 2:33.8 96 540 30 121
r: 0:40 71
0:20.0 66 2:31.5 101 540 30 119
r: 0:40 70
0:20.0 67 2:29.2 105 540 30 123
r: 0:40 78
0:20.0 67 2:29.2 105 540 30 129
r: 0:40 74
5:00.0 682 3:39.9 33 408 20 95
r983

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