Mike Smith 5x4:00/2:00r row
3,148
Meters
20:00.0
Time
3:10.5
Pace
158
Calories
110
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,395 |
| Overall Time | 30:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 136 |
September 28, 2026 16:18:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,148 | 3:10.5 | 51 | 474 | 24 | 110 |
| 4:00.0 | 523 | 3:49.4 | 29 | 390 | 21 | 99 |
| 4:00.0 | 580 | 3:26.8 | 40 | 435 | 24 | 99 |
| 4:00.0 | 672 | 2:58.5 | 61 | 510 | 26 | 122 |
| 4:00.0 | 663 | 3:00.9 | 59 | 495 | 26 | 112 |
| 4:00.0 | 711 | 2:48.7 | 73 | 540 | 27 | 121 |
| r247 |
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Workout Graph
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WOD - 5 x 4 min / 2 min easy - C2 Row WOD
app.erg.zone/w/KDcwFQ9qQEGYMNEmVi8r8w