Mike Smith v1:00/2:00r...5 row
2,478
Meters
15:00.0
Time
3:01.5
Pace
124
Calories
118
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,928 |
| Overall Time | 25:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 134 |
October 01, 2026 17:18:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,478 | 3:01.5 | 58 | 496 | 25 | 118 | |
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 27 | 109 | |
| r: 2:00 | 30 | ||||||
| 2:00.0 | 304 | 3:17.3 | 46 | 450 | 26 | 103 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 513 | 2:55.4 | 65 | 520 | 26 | 128 | |
| r: 2:00 | 49 | ||||||
| 4:00.0 | 682 | 2:55.9 | 64 | 510 | 25 | 120 | |
| r: 2:00 | 33 | ||||||
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 24 | 119 | |
| r: 2:00 | 287 | ||||||
| r450 |
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Workout Graph
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WOD - 1/2/3/4/5 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/j-vni2lsRSG7wEy9BfOC-A