Mike Smith 4x3:00/2:00r row
2,258
Meters
12:00.0
Time
2:39.4
Pace
118
Calories
118
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,560 |
| Overall Time | 20:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 137 |
October 02, 2026 16:41:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,258 | 2:39.4 | 86 | 590 | 25 | 118 |
| 3:00.0 | 541 | 2:46.3 | 76 | 560 | 27 | 111 |
| 3:00.0 | 549 | 2:43.9 | 79 | 560 | 25 | 121 |
| 3:00.0 | 587 | 2:33.3 | 97 | 620 | 25 | 123 |
| 3:00.0 | 580 | 2:35.1 | 94 | 620 | 24 | 120 |
| r302 |
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Workout Graph
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WOD - 4 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/HWuR165eQLazYTFqN9JOqw