Mike Smith 5x500m/2:00r row
2,500
Meters
14:18.7
Time
2:51.7
Pace
126
Calories
123
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,630 |
| Overall Time | 24:18.7 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 138 |
October 03, 2026 15:42:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.7 | 2,500 | 2:51.7 | 69 | 528 | 22 | 123 |
| 2:45.3 | 500 | 2:45.3 | 77 | 566 | 25 | 120 |
| 2:51.3 | 500 | 2:51.3 | 70 | 525 | 23 | 126 |
| 2:55.3 | 500 | 2:55.3 | 65 | 513 | 21 | 125 |
| 2:55.7 | 500 | 2:55.7 | 65 | 512 | 22 | 115 |
| 2:51.1 | 500 | 2:51.1 | 70 | 526 | 22 | 133 |
| r130 |
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Workout Graph
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WOD - 5 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/gY5afTZIQyiUpLR8BQyslg