Mike Smith v2000m/3:00r...4 row
5,000
Meters
29:47.3
Time
2:58.7
Pace
254
Calories
127
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 41:47.3 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 137 |
October 04, 2026 16:04:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:47.3 | 5,000 | 2:58.7 | 61 | 511 | 22 | 127 | |
| 12:22.2 | 2,000 | 3:05.5 | 55 | 489 | 21 | 134 | |
| r: 3:00 | 35 | ||||||
| 8:58.6 | 1,500 | 2:59.5 | 60 | 507 | 22 | 122 | |
| r: 3:00 | 24 | ||||||
| 5:50.3 | 1,000 | 2:55.1 | 65 | 524 | 22 | 117 | |
| r: 3:00 | 33 | ||||||
| 2:36.1 | 500 | 2:36.1 | 92 | 599 | 29 | 137 | |
| r: 3:00 | 8 | ||||||
| r100 |
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Workout Graph
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WOD - 2000/1500/1000/500m with three minutes rest - C2 Row WOD
app.erg.zone/w/AAAQFDUpRWKMAkIWqSCqrQ