Mike Smith v3:00/2:00r...5 row
3,485
Meters
19:00.0
Time
2:43.5
Pace
182
Calories
121
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,638 |
| Overall Time | 29:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 113 |
October 05, 2026 17:17:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,485 | 2:43.5 | 80 | 574 | 24 | 121 | |
| 3:00.0 | 546 | 2:44.8 | 78 | 560 | 24 | 113 | |
| r: 2:00 | 44 | ||||||
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 24 | 121 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 24 | 117 | |
| r: 2:00 | 41 | ||||||
| 4:00.0 | 728 | 2:44.8 | 78 | 570 | 24 | 123 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 588 | 2:33.0 | 98 | 640 | 27 | 134 | |
| r: 2:00 | 6 | ||||||
| r153 |
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Workout Graph
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WOD - 3/4/5/4/3 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/Gwx7FonKSQqm02Q_5ceLkA