Mike Smith v4:00/2:00r...7 row
3,397
Meters
19:00.0
Time
2:47.7
Pace
174
Calories
114
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,675 |
| Overall Time | 33:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 121 |
October 07, 2026 16:27:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,397 | 2:47.7 | 74 | 549 | 24 | 114 | |
| 4:00.0 | 692 | 2:53.4 | 67 | 525 | 24 | 109 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 544 | 2:45.4 | 77 | 560 | 25 | 114 | |
| r: 2:00 | 29 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 26 | 112 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 29 | 143 | |
| r: 2:00 | 31 | ||||||
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 25 | 117 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 564 | 2:39.5 | 86 | 580 | 26 | 124 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 656 | 3:02.9 | 57 | 495 | 23 | 107 | |
| r: 2:00 | 120 | ||||||
| r278 |
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Workout Graph
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WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/4QF_MTkJTGmWhJBglCmaJQ