Mike Smith 3:00 row
456
Meters
3:00.0
Time
3:17.3
Pace
23
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 111 |
October 09, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 456 | 3:17.3 | 46 | 460 | 23 | 23 |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 24 |
| 2:00.0 | 159 | 3:08.6 | 52 | 480 | 8 | 23 |
| 3:00.0 | 143 | 3:29.7 | 38 | 480 | 8 | 24 |
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Workout Graph
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