Mike Smith 5x750m/2:00r row
3,750
Meters
24:37.5
Time
3:17.0
Pace
187
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,821 |
| Overall Time | 34:37.5 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 77 |
October 11, 2026 15:33:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.5 | 3,750 | 3:17.0 | 46 | 455 | 22 | |
| 5:17.3 | 750 | 3:31.5 | 37 | 419 | 23 | |
| 5:13.0 | 750 | 3:28.6 | 39 | 425 | 22 | |
| 5:04.3 | 750 | 3:22.8 | 42 | 437 | 21 | |
| 4:30.3 | 750 | 3:00.2 | 60 | 506 | 23 | |
| 4:32.6 | 750 | 3:01.7 | 58 | 501 | 23 | |
| r71 |
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Workout Graph
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WOD - 5 x 750m / 2 min easy - C2 Row WOD
app.erg.zone/w/nvfSVcTaQiitKlMXf9mwHA