Mike Smith 5x3:00/2:00r row
2,545
Meters
15:00.0
Time
2:56.8
Pace
129
Calories
115
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,007 |
| Overall Time | 25:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 80 |
October 12, 2026 17:21:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,545 | 2:56.8 | 63 | 516 | 24 | 115 |
| 3:00.0 | 542 | 2:46.0 | 76 | 560 | 25 | 113 |
| 3:00.0 | 513 | 2:55.4 | 65 | 520 | 24 | 115 |
| 3:00.0 | 541 | 2:46.3 | 76 | 560 | 26 | 117 |
| 3:00.0 | 510 | 2:56.4 | 64 | 520 | 24 | 122 |
| 3:00.0 | 438 | 3:25.4 | 40 | 420 | 22 | 108 |
| r462 |
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Workout Graph
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WOD - 5 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/t9bqqPNMRlC4eg0j2uHBVA