Mike Smith v500m/1:00r...3 row
1,500
Meters
11:41.6
Time
3:53.8
Pace
75
Calories
98
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,521 |
| Overall Time | 14:41.6 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 120 |
October 19, 2026 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.6 | 1,500 | 3:53.8 | 27 | 384 | 20 | 98 | |
| 3:22.8 | 500 | 3:22.8 | 42 | 443 | 24 | 90 | |
| r: 1:00 | 5 | ||||||
| 4:41.2 | 500 | 4:41.2 | 16 | 320 | 17 | 105 | |
| r: 1:00 | 13 | ||||||
| 3:37.7 | 500 | 3:37.7 | 34 | 413 | 22 | 99 | |
| r: 1:00 | 3 | ||||||
| r21 |
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Workout Graph
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