Mike Smith 3:00 row
501
Meters
3:00.0
Time
2:59.6
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 127 |
October 28, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 501 | 2:59.6 | 60 | 500 | 25 | 23 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 25 |
| 2:00.0 | 154 | 3:14.8 | 47 | 480 | 8 | 21 |
| 3:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 25 |
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Workout Graph
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