Mike Smith 3:00 row
520
Meters
3:00.0
Time
2:53.0
Pace
26
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 122 |
October 30, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 520 | 2:53.0 | 68 | 520 | 26 | 24 |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 25 |
| 2:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 24 |
| 3:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 25 |
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Workout Graph
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