Mike Smith v1:00/2:00r...9 row
4,240
Meters
25:00.0
Time
2:56.8
Pace
214
Calories
110
Heart Rate
| Rest Distance | 1,550 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,790 |
| Overall Time | 43:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 121 |
November 01, 2026 17:04:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,240 | 2:56.8 | 63 | 513 | 24 | 110 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 28 | 103 | |
| r: 2:00 | 68 | ||||||
| 2:00.0 | 364 | 2:44.8 | 78 | 570 | 26 | 124 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 531 | 2:49.4 | 72 | 540 | 25 | 111 | |
| r: 2:00 | 214 | ||||||
| 4:00.0 | 681 | 2:56.2 | 64 | 510 | 25 | 107 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 860 | 2:54.4 | 66 | 528 | 24 | 113 | |
| r: 2:00 | 210 | ||||||
| 4:00.0 | 669 | 2:59.3 | 61 | 510 | 24 | 109 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 489 | 3:04.0 | 56 | 480 | 23 | 107 | |
| r: 2:00 | 265 | ||||||
| 2:00.0 | 322 | 3:06.3 | 54 | 480 | 24 | 106 | |
| r: 2:00 | 262 | ||||||
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 24 | 105 | |
| r: 2:00 | 236 | ||||||
| r1,550 |
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Workout Graph
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WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/xoNY3fKCQimAqa7CaXej8w