Mike Smith v2:00/r...9 row
2,012
Meters
15:00.0
Time
3:43.6
Pace
97
Calories
94
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,012 |
| Overall Time | 15:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 119 |
November 02, 2026 17:11:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,012 | 3:43.6 | 31 | 388 | 20 | 94 |
| 2:00.0 | 305 | 3:16.7 | 46 | 450 | 24 | 96 |
| 1:00.0 | 138 | 3:37.3 | 34 | 420 | 22 | 95 |
| 2:00.0 | 271 | 3:41.4 | 32 | 390 | 22 | 96 |
| 1:00.0 | 45 | 11:06.6 | 1 | 120 | 7 | 91 |
| 2:00.0 | 312 | 3:12.3 | 49 | 450 | 24 | 96 |
| 1:00.0 | 135 | 3:42.2 | 32 | 360 | 20 | 94 |
| 2:00.0 | 276 | 3:37.3 | 34 | 390 | 21 | 92 |
| 1:00.0 | 97 | 5:09.2 | 12 | 240 | 14 | 92 |
| 3:00.0 | 441 | 3:24.0 | 41 | 440 | 23 | 95 |
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Workout Graph
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15 minute interval
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