Mike Smith 3:00 row
550
Meters
3:00.0
Time
2:43.6
Pace
27
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 130 |
November 06, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 550 | 2:43.6 | 80 | 540 | 27 | 25 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 25 |
| 2:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 25 |
| 3:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 26 |
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Workout Graph
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