Mike Smith 50:00 row
6,780
Meters
50:00.0
Time
3:41.2
Pace
343
Calories
94
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 21 |
| Stroke Count | 1052 |
| Drag Factor | 119 |
November 06, 2026 14:37:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 6,780 | 3:41.2 | 32 | 411 | 343 | 21 | 94 |
| 10:00.0 | 1,399 | 3:34.4 | 35 | 420 | 70 | 22 | 99 |
| 20:00.0 | 1,353 | 3:41.7 | 32 | 414 | 69 | 21 | 93 |
| 30:00.0 | 1,346 | 3:42.8 | 32 | 408 | 68 | 21 | 88 |
| 40:00.0 | 1,373 | 3:38.4 | 34 | 414 | 69 | 21 | 99 |
| 50:00.0 | 1,310 | 3:49.0 | 29 | 402 | 67 | 20 | 93 |
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WOD - 50 minutes for our 50th Anniversary - C2 Row WOD
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