Mike Smith 3:00 row
511
Meters
3:00.0
Time
2:56.1
Pace
26
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 109 |
November 11, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 26 | 25 |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 25 |
| 2:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 25 |
| 3:00.0 | 165 | 3:01.8 | 58 | 540 | 9 | 25 |
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Workout Graph
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