Mike Smith 20:21 row
3,014
Meters
20:21.0
Time
3:22.5
Pace
151
Calories
102
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 123 |
November 15, 2026 15:25:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
RowFi
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.0 | 3,014 | 3:22.5 | 42 | 444 | 151 | 23 | 102 |
| 20:21.0 | 3,014 | 3:22.5 | 42 | 444 | 23 | 106 |
RowFi: Afternoon Row in Henley-on-Thames
3k
3.0 km