Marlin Dayoub 4x500m/1:00r row
2,000
Meters
8:50.5
Time
2:12.6
Pace
119
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071 |
| Overall Time | 12:50.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 241 |
| Drag Factor | 113 |
April 22, 2026 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.5 | 2,000 | 2:12.6 | 150 | 807 | 27 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 25 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 27 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 28 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 29 | |
| r71 |
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Workout Graph
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