Marlin Dayoub 8:00 row
1,443
Meters
8:00.0
Time
2:46.3
Pace
75
Calories
119
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 178 |
| Drag Factor | 114 |
May 07, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,443 | 2:46.3 | 76 | 562 | 75 | 22 | 119 |
| 2:00.0 | 348 | 2:52.4 | 68 | 540 | 18 | 22 | 115 |
| 4:00.0 | 353 | 2:49.9 | 71 | 540 | 18 | 22 | 117 |
| 6:00.0 | 362 | 2:45.7 | 77 | 570 | 19 | 22 | 122 |
| 8:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 23 | 125 |
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Workout Graph
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