Marlin Dayoub 20:00 row
3,561
Meters
20:00.0
Time
2:48.4
Pace
188
Calories
116
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 127 |
June 29, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,561 | 2:48.4 | 73 | 564 | 188 | 20 | 116 |
| 4:00.0 | 720 | 2:46.6 | 76 | 570 | 38 | 21 | 120 |
| 8:00.0 | 736 | 2:43.0 | 81 | 585 | 39 | 21 | 117 |
| 12:00.0 | 673 | 2:58.3 | 62 | 525 | 35 | 24 | 114 |
| 16:00.0 | 706 | 2:49.9 | 71 | 555 | 37 | 16 | 118 |
| 20:00.0 | 726 | 2:45.2 | 78 | 585 | 39 | 18 | 115 |
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Workout Graph
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