Marlin Dayoub v3:00/0:30r...11 row
3,406
Meters
17:36.8
Time
2:35.1
Pace
189
Calories
129
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 3,501 |
| Overall Time | 26:06.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 109 |
July 28, 2026 18:46:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:36.8 | 3,406 | 2:35.1 | 94 | 643 | 23 | 129 | |
| 3:00.0 | 407 | 3:41.1 | 32 | 400 | 18 | 110 | |
| r: 0:30 | 41 | ||||||
| 2:27.1 | 500 | 2:27.1 | 110 | 660 | 24 | 126 | |
| 0:41.9 | 100 | 3:29.5 | 38 | 429 | 19 | 122 | |
| r: 2:00 | 22 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 26 | 134 | |
| 0:36.1 | 100 | 3:00.5 | 60 | 498 | 22 | 130 | |
| r: 2:00 | 12 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 26 | 133 | |
| 0:34.4 | 100 | 2:52.0 | 69 | 523 | 21 | 134 | |
| r: 2:00 | 8 | ||||||
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 26 | 136 | |
| 0:36.8 | 100 | 3:04.0 | 56 | 489 | 21 | 132 | |
| r: 2:00 | 12 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 28 | 140 | |
| 0:36.8 | 100 | 3:04.0 | 56 | 489 | 21 | 136 | |
| r95 |
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Workout Graph
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