Marlin Dayoub v4:00/0:30r...6 row
6,519
Meters
34:00.0
Time
2:36.4
Pace
354
Calories
121
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,586 |
| Overall Time | 43:30.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 756 |
| Drag Factor | 112 |
July 29, 2026 19:46:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 6,519 | 2:36.4 | 91 | 624 | 22 | 121 | |
| 4:00.0 | 617 | 3:14.4 | 48 | 465 | 20 | 106 | |
| r: 0:30 | 12 | ||||||
| 10:00.0 | 1,795 | 2:47.1 | 75 | 564 | 19 | 117 | |
| r: 3:00 | 7 | ||||||
| 8:00.0 | 1,560 | 2:33.8 | 96 | 630 | 22 | 122 | |
| r: 2:30 | 13 | ||||||
| 6:00.0 | 1,219 | 2:27.6 | 109 | 670 | 24 | 124 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 26 | 130 | |
| r: 1:30 | 17 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 141 | |
| r67 |
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Workout Graph
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