Marlin Dayoub 30:17 row
5,684
Meters
30:17.9
Time
2:39.9
Pace
303
Calories
128
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 113 |
July 30, 2026 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.9 | 5,684 | 2:39.9 | 86 | 600 | 303 | 22 | 128 |
| 30:17.9 | 5,685 | 2:39.8 | 86 | 600 | 303 | 22 | 128 |
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