Marlin Dayoub v3:00/0:30r...5 row
4,461
Meters
23:31.0
Time
2:38.1
Pace
240
Calories
119
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 28:31.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 112 |
August 02, 2026 17:27:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:31.0 | 4,461 | 2:38.1 | 88 | 612 | 21 | 119 | |
| 3:00.0 | 462 | 3:14.8 | 47 | 460 | 19 | 102 | |
| r: 0:30 | 15 | ||||||
| 5:18.3 | 1,000 | 2:39.1 | 87 | 610 | 20 | 117 | |
| r: 1:30 | 31 | ||||||
| 5:04.5 | 1,000 | 2:32.2 | 99 | 638 | 22 | 122 | |
| r: 1:30 | 18 | ||||||
| 4:51.2 | 1,000 | 2:25.6 | 113 | 692 | 24 | 130 | |
| r: 1:30 | 21 | ||||||
| 5:17.0 | 1,000 | 2:38.5 | 88 | 601 | 21 | 121 | |
| r85 |
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Workout Graph
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