Marlin Dayoub v4:00/0:30r...11 row
4,566
Meters
24:00.0
Time
2:37.6
Pace
249
Calories
113
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,784 |
| Overall Time | 34:30.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 128 |
August 03, 2026 17:28:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,566 | 2:37.6 | 89 | 622 | 21 | 113 | |
| 4:00.0 | 521 | 3:50.3 | 29 | 390 | 19 | 92 | |
| r: 0:30 | 16 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 22 | 112 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 111 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 660 | 22 | 113 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 22 | 120 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 720 | 22 | 122 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 118 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 118 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 22 | 120 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 690 | 22 | 120 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 690 | 21 | 121 | |
| r: 1:00 | 20 | ||||||
| r218 |
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Workout Graph
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