Marlin Dayoub v4:00/0:30r...8 row
4,137
Meters
20:52.8
Time
2:31.4
Pace
228
Calories
116
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 4,369 |
| Overall Time | 33:37.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 117 |
August 04, 2026 18:33:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:52.8 | 4,137 | 2:31.4 | 101 | 655 | 21 | 116 | |
| 4:00.0 | 637 | 3:08.3 | 52 | 480 | 19 | 99 | |
| r: 0:30 | 12 | ||||||
| 2:41.4 | 500 | 2:41.4 | 83 | 579 | 20 | 110 | |
| r: 1:45 | 29 | ||||||
| 2:31.9 | 500 | 2:31.9 | 100 | 639 | 21 | 116 | |
| r: 1:45 | 73 | ||||||
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 24 | 123 | |
| r: 1:45 | 16 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 26 | 128 | |
| r: 1:45 | 19 | ||||||
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 28 | 122 | |
| r: 1:45 | 22 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 29 | 124 | |
| r: 1:45 | 37 | ||||||
| 4:53.5 | 1,000 | 2:26.7 | 111 | 686 | 20 | 124 | |
| r: 1:45 | 24 | ||||||
| r232 |
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Workout Graph
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