Marlin Dayoub v4:00/0:20r...5 row
5,648
Meters
27:22.0
Time
2:25.3
Pace
324
Calories
127
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,746 |
| Overall Time | 36:42.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 632 |
| Drag Factor | 121 |
August 05, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:22.0 | 5,648 | 2:25.3 | 114 | 710 | 23 | 127 | |
| 4:00.0 | 648 | 3:05.1 | 55 | 495 | 19 | 106 | |
| r: 0:20 | 14 | ||||||
| 6:09.2 | 1,250 | 2:27.6 | 109 | 702 | 23 | 128 | |
| r: 3:00 | 40 | ||||||
| 5:49.0 | 1,250 | 2:19.6 | 129 | 742 | 24 | 130 | |
| r: 3:00 | 28 | ||||||
| 5:46.6 | 1,250 | 2:18.6 | 131 | 758 | 24 | 133 | |
| r: 3:00 | 16 | ||||||
| 5:37.2 | 1,250 | 2:14.8 | 143 | 790 | 24 | 134 | |
| r98 |
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Workout Graph
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