Marlin Dayoub 20:26 row
3,900
Meters
20:26.1
Time
2:37.1
Pace
212
Calories
119
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 119 |
August 09, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.1 | 3,900 | 2:37.1 | 90 | 622 | 212 | 19 | 119 |
| 8:00.0 | 1,511 | 2:38.8 | 87 | 607 | 81 | 19 | 118 |
| 16:00.0 | 1,591 | 2:30.8 | 102 | 660 | 88 | 20 | 120 |
| 20:26.1 | 798 | 2:46.7 | 76 | 581 | 43 | 20 | 120 |
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