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Marlin Dayoub v3:00/0:30r...21 row

2,954

Meters

13:00.0

Time

2:12.0

Pace

188

Calories

129

Heart Rate

Rest Distance403
Rest Time13:00.0
Overall Distance3,357
Overall Time26:00.0
Average Watts152
Calories Per Hour867
Stroke Rate27
Stroke Count357
Drag Factor118

August 10, 2026 18:44:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 2,954 2:12.0 152 867 27 129
3:00.0 389 3:51.3 28 380 16 100
r: 0:30 7
0:30.0 96 2:36.2 92 600 22 104
r: 0:30 22
0:30.0 131 1:54.5 233 1080 28 114
r: 0:30 24
0:30.0 135 1:51.1 255 1080 32 126
r: 0:30 18
0:30.0 135 1:51.1 255 1080 32 135
r: 0:30 18
0:30.0 130 1:55.3 228 1080 30 136
r: 0:30 10
0:30.0 130 1:55.3 228 1080 32 136
r: 0:30 19
0:30.0 128 1:57.1 217 960 30 139
r: 0:30 21
0:30.0 126 1:59.0 207 960 30 140
r: 0:30 14
0:30.0 125 2:00.0 203 960 30 140
r: 0:30 23
0:30.0 124 2:00.9 198 960 30 140
r: 3:00 24
0:30.0 130 1:55.3 228 1080 32 127
r: 0:30 20
0:30.0 131 1:54.5 233 1080 30 129
r: 0:30 23
0:30.0 132 1:53.6 239 1080 32 147
r: 0:30 18
0:30.0 130 1:55.3 228 1080 32 145
r: 0:30 19
0:30.0 130 1:55.3 228 1080 32 146
r: 0:30 19
0:30.0 128 1:57.1 217 960 32 148
r: 0:30 19
0:30.0 128 1:57.1 217 960 32 147
r: 0:30 20
0:30.0 134 1:51.9 250 1080 32 154
r: 0:30 17
0:30.0 135 1:51.1 255 1080 32 153
r: 0:30 21
0:30.0 126 1:59.0 207 960 32 155
r: 0:30 27
r403

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Workout Graph

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