Marlin Dayoub v1:00/r...10 row
1,904
Meters
10:00.0
Time
2:37.5
Pace
100
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,904 |
| Overall Time | 10:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 118 |
August 10, 2026 19:01:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,904 | 2:37.5 | 89 | 600 | 21 | 130 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 22 | 119 |
| 1:00.0 | 187 | 2:40.4 | 85 | 600 | 22 | 124 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 22 | 128 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 22 | 128 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 22 | 132 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 21 | 134 |
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 21 | 135 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 22 | 132 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 22 | 135 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 22 | 133 |
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Workout Graph
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