Marlin Dayoub v500m/r...4 row
2,000
Meters
8:50.3
Time
2:12.5
Pace
120
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:50.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 234 |
| Drag Factor | 121 |
August 11, 2026 04:37:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.3 | 2,000 | 2:12.5 | 150 | 814 | 26 | 138 |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 24 | 126 |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 26 | 136 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 28 | 144 |
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 28 | 152 |
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Workout Graph
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