Marlin Dayoub v4:00/0:30r...5 row
4,681
Meters
23:21.1
Time
2:29.6
Pace
260
Calories
124
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,759 |
| Overall Time | 28:21.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 117 |
August 12, 2026 18:17:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:21.1 | 4,681 | 2:29.6 | 104 | 668 | 21 | 124 | |
| 4:00.0 | 681 | 2:56.2 | 64 | 525 | 19 | 107 | |
| r: 0:30 | 20 | ||||||
| 5:10.1 | 1,000 | 2:35.0 | 94 | 626 | 20 | 116 | |
| r: 1:30 | 15 | ||||||
| 4:45.1 | 1,000 | 2:22.5 | 121 | 719 | 22 | 128 | |
| r: 1:30 | 19 | ||||||
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 24 | 138 | |
| r: 1:30 | 24 | ||||||
| 4:54.9 | 1,000 | 2:27.4 | 109 | 671 | 21 | 132 | |
| r78 |
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Workout Graph
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