Marlin Dayoub v500m/1:00r...5 row
2,500
Meters
11:34.7
Time
2:18.9
Pace
146
Calories
125
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,574 |
| Overall Time | 15:34.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 118 |
August 26, 2026 18:28:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.7 | 2,500 | 2:18.9 | 130 | 756 | 22 | 125 | |
| 2:39.7 | 500 | 2:39.7 | 86 | 608 | 20 | 110 | |
| r: 1:00 | 20 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 22 | 125 | |
| r: 1:00 | 14 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 25 | 130 | |
| r: 1:00 | 19 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 26 | 139 | |
| r: 1:00 | 21 | ||||||
| 2:25.3 | 500 | 2:25.3 | 114 | 693 | 21 | 129 | |
| r74 |
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Workout Graph
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