Marlin Dayoub v1500m/2:00r...3 row
4,500
Meters
20:43.4
Time
2:18.1
Pace
264
Calories
139
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,539 |
| Overall Time | 24:43.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 119 |
August 28, 2026 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:43.4 | 4,500 | 2:18.1 | 133 | 764 | 21 | 139 | |
| 7:15.9 | 1,500 | 2:25.3 | 114 | 701 | 20 | 126 | |
| r: 2:00 | 19 | ||||||
| 6:56.1 | 1,500 | 2:18.7 | 131 | 752 | 22 | 138 | |
| r: 2:00 | 20 | ||||||
| 6:31.4 | 1,500 | 2:10.4 | 158 | 846 | 24 | 154 | |
| r39 |
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Workout Graph
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