Marlin Dayoub 20:12 row
3,679
Meters
20:12.2
Time
2:44.7
Pace
199
Calories
127
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 118 |
September 01, 2026 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.2 | 3,679 | 2:44.7 | 78 | 590 | 199 | 19 | 127 |
| 5:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 18 | 116 |
| 10:00.0 | 927 | 2:41.8 | 83 | 612 | 51 | 19 | 128 |
| 15:00.0 | 948 | 2:38.2 | 88 | 624 | 52 | 20 | 131 |
| 20:00.0 | 982 | 2:32.7 | 98 | 660 | 55 | 22 | 130 |
| 20:12.2 | 20 | 5:05.0 | 12 | 295 | 1 | 6 | 133 |
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Workout Graph
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