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Marlin Dayoub v0:45/0:45r...20 row

3,351

Meters

15:00.0

Time

2:14.2

Pace

193

Calories

131

Heart Rate

Rest Distance1,949
Rest Time15:00.0
Overall Distance5,300
Overall Time30:00.0
Average Watts145
Calories Per Hour772
Stroke Rate20
Stroke Count310
Drag Factor119

September 03, 2026 21:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,351 2:14.2 145 772 20 131
0:45.0 143 2:37.3 90 560 21 112
r: 0:45 117
0:45.0 153 2:27.0 110 640 20 121
r: 0:45 118
0:45.0 165 2:16.3 138 720 20 126
r: 0:45 118
0:45.0 166 2:15.5 141 720 20 128
r: 0:45 119
0:45.0 168 2:13.9 146 800 20 130
r: 0:45 49
0:45.0 171 2:11.5 154 800 20 129
r: 0:45 115
0:45.0 166 2:15.5 141 720 20 130
r: 0:45 124
0:45.0 172 2:10.8 156 800 20 132
r: 0:45 119
0:45.0 165 2:16.3 138 720 21 133
r: 0:45 116
0:45.0 169 2:13.1 148 800 20 134
r: 0:45 23
0:45.0 171 2:11.5 154 800 20 132
r: 0:45 111
0:45.0 172 2:10.8 156 800 21 134
r: 0:45 109
0:45.0 174 2:09.3 162 800 21 136
r: 0:45 106
0:45.0 170 2:12.3 151 800 20 136
r: 0:45 110
0:45.0 169 2:13.1 148 800 21 135
r: 0:45 26
0:45.0 177 2:07.1 170 880 21 135
r: 0:45 103
0:45.0 167 2:14.7 143 800 21 135
r: 0:45 115
0:45.0 166 2:15.5 141 800 21 135
r: 0:45 113
0:45.0 171 2:11.5 154 800 21 135
r: 0:45 113
0:45.0 176 2:07.8 168 880 21 139
r: 0:45 25
r1,949

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Workout Graph

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