Marlin Dayoub v2:00/0:30r...22 row
5,008
Meters
24:00.0
Time
2:23.7
Pace
277
Calories
130
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,243 |
| Overall Time | 28:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 119 |
September 08, 2026 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,008 | 2:23.7 | 118 | 692 | 21 | 130 | |
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 20 | 118 | |
| r: 0:30 | 70 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 21 | 120 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 22 | 128 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 24 | 136 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 22 | 134 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 21 | 121 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 22 | 129 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 24 | 135 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 21 | 136 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 20 | 124 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 22 | 131 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 24 | 139 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 21 | 137 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 21 | 124 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 22 | 132 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 24 | 139 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 21 | 136 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 21 | 124 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 22 | 133 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 24 | 137 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 21 | 137 | |
| 2:00.0 | 364 | 2:44.8 | 78 | 570 | 20 | 122 | |
| r235 |
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Workout Graph
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