Marlin Dayoub v1000m/1:00r...5 row
5,000
Meters
23:30.2
Time
2:21.0
Pace
286
Calories
134
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 27:30.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 119 |
September 10, 2026 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:30.2 | 5,000 | 2:21.0 | 125 | 730 | 19 | 134 | |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 697 | 20 | 126 | |
| r: 1:00 | 18 | ||||||
| 4:41.6 | 1,000 | 2:20.8 | 125 | 728 | 20 | 134 | |
| r: 1:00 | 21 | ||||||
| 4:41.8 | 1,000 | 2:20.9 | 125 | 728 | 20 | 135 | |
| r: 1:00 | 12 | ||||||
| 4:40.4 | 1,000 | 2:20.2 | 127 | 744 | 20 | 137 | |
| r: 1:00 | 25 | ||||||
| 4:37.3 | 1,000 | 2:18.6 | 131 | 752 | 20 | 142 | |
| r76 |
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Workout Graph
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