Marlin Dayoub v2:00/0:30r...10 row
4,907
Meters
23:00.0
Time
2:20.6
Pace
282
Calories
131
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,090 |
| Overall Time | 31:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 118 |
September 14, 2026 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,907 | 2:20.6 | 126 | 735 | 22 | 131 | |
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 19 | 113 | |
| r: 0:30 | 21 | ||||||
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 20 | 130 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 22 | 136 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 24 | 139 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 26 | 131 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | 132 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 26 | 128 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 25 | 136 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 22 | 139 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 21 | 133 | |
| r: 1:00 | 13 | ||||||
| r183 |
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Workout Graph
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