Marlin Dayoub v1000m/2:00r...6 row
6,000
Meters
27:55.9
Time
2:19.6
Pace
348
Calories
128
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 37:55.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 564 |
| Drag Factor | 120 |
September 16, 2026 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:55.9 | 6,000 | 2:19.6 | 128 | 747 | 20 | 128 | |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 687 | 20 | 121 | |
| r: 2:00 | 23 | ||||||
| 4:43.4 | 1,000 | 2:21.7 | 123 | 724 | 20 | 125 | |
| r: 2:00 | 26 | ||||||
| 4:44.6 | 1,000 | 2:22.3 | 121 | 721 | 20 | 125 | |
| r: 2:00 | 27 | ||||||
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 20 | 130 | |
| r: 2:00 | 19 | ||||||
| 4:35.0 | 1,000 | 2:17.5 | 135 | 772 | 20 | 131 | |
| r: 2:00 | 11 | ||||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 834 | 20 | 138 | |
| r106 |
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Workout Graph
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