Marlin Dayoub v2:30/0:30r...10 row
5,411
Meters
25:00.0
Time
2:18.6
Pace
316
Calories
137
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,562 |
| Overall Time | 29:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 118 |
September 18, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,411 | 2:18.6 | 131 | 758 | 21 | 137 | |
| 2:30.0 | 534 | 2:20.4 | 126 | 744 | 20 | 128 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 22 | 137 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 864 | 24 | 142 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 520 | 2:24.2 | 117 | 696 | 21 | 131 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 543 | 2:18.1 | 133 | 744 | 22 | 137 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 553 | 2:15.6 | 140 | 768 | 24 | 139 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 523 | 2:23.4 | 119 | 696 | 20 | 135 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 519 | 2:24.5 | 116 | 696 | 20 | 136 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 613 | 2:02.3 | 191 | 960 | 26 | 155 | |
| 2:30.0 | 454 | 2:45.1 | 78 | 600 | 18 | 137 | |
| r: 0:30 | 18 | ||||||
| r151 |
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Workout Graph
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