Marlin Dayoub v500m/1:00r...6 row
3,000
Meters
12:54.3
Time
2:09.0
Pace
187
Calories
143
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,094 |
| Overall Time | 17:54.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 118 |
September 21, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:54.3 | 3,000 | 2:09.0 | 163 | 869 | 22 | 143 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 20 | 125 | |
| r: 1:00 | 18 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 22 | 136 | |
| r: 1:00 | 21 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 20 | 142 | |
| r: 1:00 | 21 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 974 | 24 | 152 | |
| r: 1:00 | 16 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 862 | 22 | 148 | |
| r: 1:00 | 18 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 25 | 160 | |
| r94 |
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Workout Graph
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