Marlin Dayoub v6:00/1:00r...2 row
2,373
Meters
11:00.0
Time
2:19.0
Pace
138
Calories
143
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,412 |
| Overall Time | 13:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 224 |
| Drag Factor | 121 |
September 23, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,373 | 2:19.0 | 130 | 752 | 20 | 143 | |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 740 | 20 | 144 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 21 | 142 | |
| r: 1:00 | 18 | ||||||
| r39 |
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Workout Graph
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