Marlin Dayoub v500m/r...4 row
2,000
Meters
8:12.1
Time
2:03.0
Pace
130
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:12.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 211 |
| Drag Factor | 124 |
September 26, 2026 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.1 | 2,000 | 2:03.0 | 188 | 951 | 25 | 140 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 25 | 121 |
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 25 | 121 |
| 2:05.3 | 500 | 2:05.3 | 178 | 919 | 25 | 154 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 27 | 166 |
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Workout Graph
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