Marlin Dayoub v2:00/1:00r...7 row
3,893
Meters
17:00.0
Time
2:11.0
Pace
237
Calories
139
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 120 |
September 26, 2026 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,893 | 2:11.0 | 156 | 836 | 22 | 139 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 24 | 125 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 23 | 135 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 23 | 134 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 880 | 22 | 144 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 23 | 146 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 22 | 144 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 22 | 146 | |
| r: 1:00 | 13 | ||||||
| r130 |
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Workout Graph
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