Marlin Dayoub 5000m row
5,000
Meters
22:18.5
Time
2:13.8
Pace
302
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 123 |
September 28, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.5 | 5,000 | 2:13.8 | 146 | 812 | 302 | 20 | 143 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 780 | 59 | 20 | 132 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 820 | 61 | 20 | 138 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 805 | 60 | 20 | 144 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 799 | 60 | 21 | 148 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 857 | 62 | 22 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.